PORTOLA VALLEY: Physical Therapy 650-851-1145   |   Fitness Center 650-851-2338
Therapy 650-851-1145   |   Fitness 650-851-2338
GO THERx in San Francisco: 415-813-1662
personal training fitness center
Weekly Fitness Classes Pacific THERx Spin Class - Change up your regular cardio work out with a fun and inspiring spine Pacific THERx Spin class! Open to all fitness levels!
Instructor - Mallory Celeya
Tue & Thu    9-10am 


Boot Camp - Are you an early riser that looks to get their workout in before the sun comes up? Then Pacific THERx Boot Camp is your exercise class! Pacific THERx Boot Camp gets your motor pumping to start you day off right. Open to all ages and fitness levels!
Instructor - Mallory Celeya
Tue & Thu    6am-7am

View Full Fitness Class Schedule
 

YOGA CLASSES

In Portola Valley, we offer private Yoga sessions, group classes and workshops where we spend extra time showing you specific ways in which you can utilize your Yoga parctice for healing, strength, stretch, posture and pain relief. Call the PacificTHERx Fitness Training Center at (650) 851-2338 for details. We look forward to hearing from you!

Aligned Hatha Yoga - This class offers personal attention and alignment focused yoga. Taught by a licensed Physical Therapist, we hignlight a different focus each week and with an eye on proper form, ensure your healthy practice. This is a great way to hallenge yourself in a safe environment!

Restorative Yoga - This class focuses on finding healthy movement in the body and allowing the body to release tension/tightness. We utilize supportive bolsters to achieve relaxing poses to allow the muscles and connective tissues to stretch in a safe and gentle way.

Gentle Yoga - This practice builds on the body awareness lessons of Restorative Yoga and delves deeper into generating heat and building strength. We explore safe balance postures, maintain mobility in our joints, deepen our sense of body alignment, and practice mindful meditation.


LEARN MORE ABOUT YOGA at PacificTHERx - Portola Valley



Upcoming Fitness Events & Workshops

All upcoming fitness events and workshops are posted on Eventbrite We always have something on the schedule and would love for you to join us. - CLICK HERE


Yoga Workshops - We offer Yoga workshops to help with: Neck & Shoulder Pain, Hip Pain, Foot & Ankle Pain and Low Back Pain. There are workshops that cover Yoga Basics and Proper Alignment in Yoga. We have Yoga workshops designed for golfers, cyclists and runners.

Equestrian Workshops - The Pacific THERx "Riding Strong" Equestrian Events cover everything from a Solid Base in the Saddle to Equestrian Fitness.

In addition to scheduled events, PacificTHERx is a part of local runs and cycling events in the area. Contact the Pacific THERx Fitness Center to learn more. Review Upcoming LIVE Pacific THERx Events & Workshops on Eventbrite.


Physical Therapy Office

150 Portola Road, Suite B
Portola Valley, CA 94028
Phone: (650) 851-1145
Email: info@pacifictherx.com
Fax: (650) 851-9251 faxes only
Directions

Fitness Center

108 Portola Road
Portola Valley, CA 94028
Phone: (650) 851-2338
Email: fitness@pacifictherx.com
Directions

GO THERx - San Francisco

2211 Bush Street
San Francisco, CA 94115
Phone: (415) 813-1662
Email: GOTHERx@Pacifictherx.com
Fax: (415) 663-4769 faxes only
Directions     Free On-site Parking!
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